Kid Friendly Blueberry Muffins
High in protein, fibre and pre- and probiotics for good gut health, these Kid Friendly Blueberry Muffins are the perfect addition to your kid’s lunchbox or your own weekly snacks. RECIPE: Kid Friendly...
View ArticleHealthier Peanut Butter Cups
A healthier take on classic peanut butter cups, these are the perfect treat to satisfy your sweet tooth! They’re also a great way to get the kids involved in the kitchen since the recipe is so simple...
View ArticleHealthy Raspberry Banana Bread
Health, easy and delicious, this raspberry banana bread is the perfect addition to office and lunchbox snacks for adults and kids alike! RECIPE: Healthy Raspberry Banana Bread INGREDIENTS: 1 2/3 cups...
View ArticleHealthier Chocolate Muffins
This recipe was created by student Nutritionist Caitlin McKenzie from the Nourish Naturally team. The post Healthier Chocolate Muffins appeared first on Rebecca Gawthorne - Dietitian & Nutritionist.
View ArticleLow GI 101 – What is Low GI eating and why you should consider it
Do you want to manage cravings? Maintain a healthy weight? Improve your energy levels? Reduce acne? Manage your PCOS or diabetes? Manage your blood sugar levels? Did you know there is a way of eating...
View ArticleChoosing A Healthy Cooking Oil
Using oil in your meals not only helps with the cooking of your food, but adds flavour, mouthfeel, improves satiety and can even increase the nutritional value of your meal by providing your body with...
View ArticleHow To Pack Your Winter Full Of Veggies While Staying Warm
Let’s face it, eating healthy in winter can be a challenge. It’s cold, comfort foods are calling and salads really aren’t that appealing, especially when all you want to do is snuggle up on the couch...
View ArticleBest Plant-Based Meat Alternatives From A Dietitian
Reducing your meat intake can benefit you health, save you money, help the animals and protect the planet. If you want to reduce your meat intake, you need to make sure you are replacing meat with the...
View ArticleHow To Host the Ultimate Kid’s Birthday Party with Catering By Soul Origin
Is it time to start planning your kid’s next birthday party? Use these handy tips to take the stress out of organising the day and host the ultimate birthday party your kid won’t forget! 8 steps...
View ArticleHow To Eat Low GI and Why, From A Dietitian
Low GI eating is an evidenced-based way of eating for better health. Decades of science has shown that the slow release of glucose into the bloodstream from the “good” carbs in a low GI diet has many...
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